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Healthy One Pan Mediterranean Chicken Orzo

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So easy to make and SO yummy! We make this all the time in our house – it’s part of the weekly rotation! CourseMain Course CuisineMediterranean Keywordhealthy chicken orzo, Mediterranean orzo Prep Time10 minutes Cook Time15 minutes Total Time25 minutes Servings4 people Calories455kcal This recipe adapted form :  www.halfbakedharvest.com Ingredients 2 tablespoons olive oil 1 lb chicken breasts sliced thin + pounded 1 1/2 cup whole wheat orzo (dry) 1/2 tablespoon garlic minced 1.5 cup grape tomatoes halved 1/2 cup kalamata olives pitted + sliced into small pieces 1/4 cup white wine 1 cup spinach chopped 1/4 cup pine nuts (optional if nut free) 1 tablespoon fresh basil chopped 1 tablespoon fresh parsley chopped 1/2 teaspoon pepper 1/2 teaspoon salt 1/2 teaspoon oregano 1/2 cup feta (optional) 1/4 teaspoon red pepper flakes (optional) Instructions Bring a small pan of water to a boil. Cook orzo per directions. While orzo is cooking, on a ...
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The Best Black Bean Burgers I’ve Ever Had

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Thank you for this recipe. I wasnt sure how my family would like this but they all raised their eyebrows in approval! I served it on a bed of lettuce, slice of tomato and a slice of pineapple. It was yummy. I froze the rest for a meal later! Prep Time: 30 minutes   Cook Time: 15 minutes   Total Time: 45 minutes   Yield: 6-7 burgers This recipe adapted form :  minimalistbaker.com Ingredients 2 (14 ounce) cans black beans, drained, rinsed, and patted dry 1 Tablespoon extra virgin olive oil 3/4 cup finely chopped bell pepper (1/2 of a pepper) 1 cup finely chopped yellow onion (1/2 of a large onion) 3 garlic cloves, minced (about 1 Tablespoon) 1 and 1/2 teaspoons ground cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder 1/4 teaspoon smoked paprika 1/2 cup bread crumbs or oat flour 1/2 cup feta cheese 2 large eggs 1 Tablespoon Worcestershire sauce 2 Tablespoons ketchup, mayo, or BBQ sauce pinch salt + pepper Instr...
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